About My Classes

WHEN	WHERE
MONDAY 6.30 - 7.40 PM Intermediate/Advanced	Sports Hall, Greville School, Stonny Croft Ashtead
MONDAY 7.50- 9.00 PM Beginners/improvers	Sports Hall, Greville School, Stonny Croft Ashtead
WEDNESDAY 9.30 - 10.40 am Improvers 10.50 - 12 noon Beginners - NEW	Leatherhead Institute High St Leatherhead
FRIDAY 9.30 - 10.40 am Beginners/Improvers	Leatherhead Institute High St Leatherhead

The content of each class is different but will include a varied
range of exercises designed to release, stretch and strengthen
all the major muscle groups, as well as the smaller intrinsic
muscles which support the joints.  Each class ends with a short
relaxation exercise, to release tension in both mind and body.
Classes are small, ensuring personal supervision and safety.

Classes usually run in 6 week courses, at a cost of £60 payable
in advance. If you need to miss one of your regular classes you
are welcome to attend any other class within the term to make
up the difference.

Beginners
If you have done little or no Pilates before you will need to attend
a one to one introductory session, so that I can assess your
particular needs, and teach you the basic principles of pilates so
you can work safely in a class situation.

Introductory sessions are £40 (1:1), or £50 if two of you attend
together (£25 each).

Intermediate/Advanced Level
For those who have graduated the beginners/improvers class,
or who have extensive experience from elsewhere. This class
provides a challenging and comprehensive mind/body workout.

What to wear
It is important that I can see how your body moves in class,
therefore fitted clothing such as stretchy trousers and t-shirts
are ideal. We work in bare feet or socks.
I supply all the exercise equipment you will need.

Intermediate/Advanced

Beginners/improvers