Welcome

Pilates is an exercise aimed at improving posture, increasing flexibility and strengthening abdominals, back, arms, legs and buttocks. It will help reshape your body to become longer, leaner and more toned. It is suitable for all abilities from complete beginners through to top athletes. 

I teach in Dorking, Surrey and surrounding villages during the day and in the evening and I offer classes for all ages and abilities.

About me

I have been a pilates teacher for 5 years and a fitness instructor for 12 years. I took my initial exercise to music exam with the YMCA and have done several other courses with them over the years.

I took my pilates course with the Michael King Institute and have followed this up with Pilates Plus, Pilates Next Step, Advanced Pilates and various workshops.  

Other Services

I also offer a personal training program on a one to one basis at any level. Why not share a personal training program with a friend and halve the cost. Small group bookings of 3 or 4 friends can cost as little as £30.00.

Prices

Pilates classes   £5.00 pay as you go or £4.50 if you pay for the course upfront.

Personal training    £25.00 per hour

 As of September 2008 prices will be increasing to £6 pay as you go and £5 if you pay for the course upfront. Also personal training will be increasing to £30 per hour.

The Shoulder bridge

This exercise strengthens the abdominals, hamstrings and gluteals whilst also mobilizing the spine. 

The One leg stretch    

This exercise strengthens abdominals, hip flexors and quadriceps.   

The Hundred

This exercise strengthens abdominals, hip flexors and quadriceps.